Favorite Health Food: smoothies
Favorite Sinful Food: donuts
My Preferred Method of Exercise: Run and Lift
My Approach to Weight Loss: meal planning, intermittent fasting, running
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto Diet
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, C210k
Fitness Devices: FitBit
DietBet Winnings: $1,288.82
Non-scale victory of the week!
No free donut on free donut day!
What do you feel you could have done better this week?
Meal prep
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Meal prep and work out
See less
Non-scale victory of the week!
On point for diet!
What do you feel you could have done better this week?
More yoga
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More yoga
See lessNon-scale victory of the week!
Could be better, could be worse
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
More exercise this week
What do you feel you could have done better this week?
Better diet
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Getting back into keto
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Non-scale victory of the week!
One day of working out
What do you feel you could have done better this week?
Better work diet
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Keep going
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Non-scale victory of the week!
Nothing
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Be a better person
See lessNon-scale victory of the week!
No large cheats
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise
See lessNon-scale victory of the week!
Could have been worse
What do you feel you could have done better this week?
Could have been better
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Yoga
See lessNon-scale victory of the week!
None to speak of
What do you feel you could have done better this week?
Everything. More exercise, better diet choices
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Start Paleo, yoga 3x
See lessNon-scale victory of the week!
More working out, less crappy food
What do you feel you could have done better this week?
Less snacking
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sugar free coffee
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