Non-scale victory of the week!

New job

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

2

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Got 33 miles in the first four days of February

What do you feel you could have done better this week?

Could have eaten better still

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Had a few good walking days in a row. Getting my miles in more consistently. As of today, I will have walked overall 100 miles in January. (All walking including everyday life, not just intentional exercise.)

What do you feel you could have done better this week?

Ate junk food a couple times. Wish I'd gotten my mile goal in every day.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Even though I'd been doing some treadmill time at home, I went to the new gym in town for the first time this week. We didn't have a lot of time there but I think it'll be the start of a great new part of my life.

What do you feel you could have done better this week?

Could have eaten a bit better and been more consistent with exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

My C25K experience seems to be getting a little easier. Even though I completed the 8 weeks a few years ago and know I can do it, it has been really hard getting back into it.

What do you feel you could have done better this week?

Most days I know I could have done better with eating and exercise both.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Been making better food choices and continuing to get my miles in. Started back with a C25K app this week too.

What do you feel you could have done better this week?

Probably could still have eaten better a few times

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep some, continue meeting mile goals, run more

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy and also within a decent budget

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Continue to get more miles in per day