Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not cheating on my meal plan and continuing to work out even when I’m busy and stressed.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Drink 8 glasses of water per day, stick to a keto diet plan, work out at least twice.
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