Non-scale victory of the week!

I'm doing weight watchers as my weight loss plan. I had a craving yesterday for a meal that I almost always over indulge on. I always deprive myself of this meal then go crazy when I finally allow myself to have it. Yesterday I cooked 1 serving of it, ate it, and I was satisfied. I am trying to teach myself that I don't have to cut things out that I love, I just have to enjoy them in moderation!

What do you feel you could have done better this week?

Drink more water!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This week I want to start hitting 10,000 steps a day, and running 3 days a week.

What do you feel you could have done better this week?

I tend to make weekends a free for all. I need to find balance

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Balance. If I want to indulge in something that's ok. Measure it out, and enjoy it. Don't eat everything all the time

Non-scale victory of the week!

Started running this week, and stopped with the excuses

What do you feel you could have done better this week?

Water, again.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I did really well last week with diet and exercise, my goal is to keep that momentum and stay on track. This week I want to differentiate urges and cravings, and handle them as they come.

Non-scale victory of the week!

I really nailed meal prep this week. With a little meal prep, staying on track seems much less of a struggle!

What do you feel you could have done better this week?

I'm still struggling with my water intake. It's hard to drink the amount of water I like to aim for when it's cold out.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'd like to start running again, even if it's only 1 mile a day

Non-scale victory of the week!

I was on vacation this past week. My non scale victory was to make smart choices when we went out to eat. I nailed it!

What do you feel you could have done better this week?

I feel like I made the best of my vacation. I used to treat going away as a free for all. The only thing I felt I was lacking was my water intake.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals are to keep going in the direction I'm going. Up the wafer intake back up, and now that I'm back at work, create me time, and ENJOY it

Non-scale victory of the week!

This week I was awarded a very high honor at work. Instead of celebrating with a night out with over eating and drinking, I celebrated with a hike and a been home cooked meal.

What do you feel you could have done better this week?

I need to make more time for myself

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to manage stress eating, and don't eat out of habit

Non-scale victory of the week!

I've been very good at meal prep

What do you feel you could have done better this week?

Weekends are tough, so I feel like I could have planned for that better

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Avoid stress eating. I brought a stationary bike into my living room. I need to notice and conquer the difference between stress eating and needing to eat

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent, I seem to do really well, or really bad. I need to work on finding a way to stick to portion sizes, and not deprive myself of the things I go overboard on when I let myself have them.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exercise every day, take in 100 oz of water, and keep portion sizes in check