Non-scale victory of the week!
I found it easier to stay on plan and resist foods that would knock me out of ketosis this week. Owing partly to the fact that I planned ahead and made sure I had good snack and meal options around the house.
What do you feel you could have done better this week?
I am definitely still behind the eight ball on my water intake and I did not find time for ANY exercise this week with all three girls having medical needs. I also feel like I could do better managing my macros. My diet has veered a little more closely toward lazy keto.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Add exercise. Water.
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