How many days did you exercise last week?

3

How would you rate your diet last week?

1

Non-scale victory of the week!

Started weight watchers I feel like I have more control and am less restricted

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I ate like shit the last two weeks, starting today I'm working out 2x a day and going back to Nate's meal plan

How many days did you exercise last week?

3

How would you rate your diet last week?

1

Non-scale victory of the week!

I worked out even when I was sick and didn't want to

What do you feel you could have done better this week?

I really need to work on hitting my protein and not binging at night

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Hit my macros and just eat overall more clean

Long-term goal weight

140 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3