My Preferred Method of Exercise: Beachbody programs
My Approach to Weight Loss: Eating right and exercise
My Weight Loss Program: Transform 20 and Shakeology
My Diet Plan: Transform 20 eating plan
Fitness/Exercise Apps: Fooducate
Fitness Devices: FitBit
DietBet Winnings: $450.99
Fatgirlfedup's Middle of Summer Meltdown (Runner-up)
Fatgirlfedup's Summer Startup Dietbet (Runner-up)
Fatgirlfedup's Self Love in Spring Dietbet (Winner)
Fatgirlfedup's Spring Slimdown Dietbet (Winner)
Instant Loss Spring Into Wellness (Runner-up)
Non-scale victory of the week!
Did meal prep everyday
What do you feel you could have done better this week?
Eating....ended up with the flu earlier in the week and did not eat much.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track with meal plan and exercise
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthy is hard for me. I am a stress eater and cutting out junk will be hard.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Drink more water, eat healthy and go to the gym 5 days a week
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