Non-scale victory of the week!

Don’t have one :(

What do you feel you could have done better this week?

Everything! I had my wedding and my honeymoon so this month I was not on top of nutrition

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on the grind :)

Non-scale victory of the week!

I fit into my wedding dress!

What do you feel you could have done better this week?

Working out but I was sick for the past week :(

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back in the gym!

Non-scale victory of the week!

Struggling with compacted bowels but no longer!!!

What do you feel you could have done better this week?

Eating not necessarily within calorie goals but more nutritious meals (not 1200 cal a day but half of it is ramen)

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work on improving my anterior pelvic tilt!

Non-scale victory of the week!

Resisted the Christmas party desserts

What do you feel you could have done better this week?

Working out

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise! I keep putting it off

Non-scale victory of the week!

Doing meal prep and counting calories for the first time in months

What do you feel you could have done better this week?

I could have started working out :(

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Counting calories with MFP, gym 3x

Non-scale victory of the week!

The limiting factor in my dresses is my boobs and not my waist

What do you feel you could have done better this week?

Been more positive and productive, struggling with depression and anxiety

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep well, and catch up on my assignments

Non-scale victory of the week!

Wearing small leggings

What do you feel you could have done better this week?

Keep track of calories every day

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise and sleep more. I walk everywhere and although my iwatch says I do 45 min of activity and burn 400-500 calories a day, I don’t feel like I’m moving enough

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying at 1200 calories

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stay at 1200 cal a day