Favorite Health Food: Smoothie
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Beachbody on demand and walking
My Approach to Weight Loss: Making it a lifestyle
My Weight Loss Program: Beachbody
My Diet Plan: Clean eating
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,829.13
The 2021 Game Changer Transformer - $12,000 in Prizes! (Runner-up)
Lose 6% in 3 Months (Winner)
Lose 4% in 8 Weeks (Winner)
Lose 6% in 3 Months (Winner)
Lose 4% in 8 Weeks (Winner)
Non-scale victory of the week!
I have done two WO's a day and at least 10,000 steps daily
What do you feel you could have done better this week?
Not eating after 7
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To keep on keeping on for the last round win!
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Non-scale victory of the week!
I was going to give up on this DB..but I decided to stick with it!
What do you feel you could have done better this week?
Plan out food for each meal, exercise daily.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Write out and stick to a meal plan.
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Non-scale victory of the week!
Started a new workout, Barre Blend.
What do you feel you could have done better this week?
Water & veggies
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Food prep!!
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Non-scale victory of the week!
Didn't eat in the evenings!!!
What do you feel you could have done better this week?
More water!
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water and food planning
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Non-scale victory of the week!
Didn't eat as much in the evenings and worked out every day!
What do you feel you could have done better this week?
Water and nutrition.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal plan and prep!
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Non-scale victory of the week!
Started working out again after a week of no work outs.
What do you feel you could have done better this week?
Water and nutrition..
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep working out and do some food prep!!
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Non-scale victory of the week!
Virtually no night eating!!
What do you feel you could have done better this week?
Nutrition, water and workouts
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water, meal planning
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Non-scale victory of the week!
Got steps in everyday and worked out everyday!
What do you feel you could have done better this week?
Nutrition
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get a food journal going and plan/prep food.
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Non-scale victory of the week!
Worked out everyday!!
What do you feel you could have done better this week?
Not eat at night!! And eat more veggies!!
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Less calories, steps everyday!!
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Non-scale victory of the week!
I joined another DB
What do you feel you could have done better this week?
Hahaha..just about everything..sigh..up 14lbs
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Join two more DB! Chart out a plan
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