How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Yes

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet and exercise

What do you feel you could have done better this week?

Definitely could have resisted more food temptations. My weakness of food and little exercise.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goals would be to exercise everyday and to resist junk food at least 6 of the 7 days.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Love of Food and lack of motivation for excercise.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start meal plan and exercise regimen