Non-scale victory of the week!

Went from working out once or twice to every other day this past week. Building a new habit!

What do you feel you could have done better this week?

This past month I could have stayed more focused, less cheat meals, and more water and exercise. Let myself down and got depressed. Maintained weight loss but didn’t lose any more. This last week though did awesome and got back on track and worked out every other day and increased my water. Now just to keep it up!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to work out every other day. Slowly increase more water intake. You can doooo it! LOL

Non-scale victory of the week!

Starting to eat better and increasing my energy levels!

What do you feel you could have done better this week?

Splurged less on my birthday! Went overboard and these last few days had to bust butt to make goal! Barely made it!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue increasing activity level and work out more!

Non-scale victory of the week!

Decreased portion sizes and eliminated most sweets and replaced with Greek yogurt and fruits.

What do you feel you could have done better this week?

Needed to drink more water and could have started exercising! Also drink less coffee.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start exercising and increase water! Coffee only on weekends.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting myself off back burner and taking good care of myself just as I do for my kids!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Increase water intake, decrease amount of sweets, and start stepping and working out again!