Favorite Health Food: Salads
Favorite Sinful Food: Junkfood and all things fudge/caramel
My Preferred Method of Exercise: Gym
My Approach to Weight Loss: Keto is life!
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $176.87
HOT FOR HALLOWEEN with MOLSINSPIRE (Winner)
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Winner)
Get Fit with LosingGravity! (Winner)
What do you feel you could have done better this week?
I did so much emotional eating and way too many kcals.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
NO sugar. No huge dinners
See lessNon-scale victory of the week!
Walked up a hill without dying like I did last week when I walked it. Collarbones are visible!
What do you feel you could have done better this week?
Avvoided that icecream box.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
2 walks and going to the gym once or two times. Start to count kcal and only sugar one day.
See lessLong-term goal weight
72 kg
What do you find most challenging in reaching your long-term weight loss goals?
Dealing with negative emotions in other ways then comfort food and eating regularly.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Only sugar /candy one day, working out 3 days and eating 3-5 times a day.
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