Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
STRESSSSSSSS!!!!
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Sleep, 7 hours a night Nutrition, THM lifestyle Water, increase intake Happiness, choose Joy Exercise, BUTI Yoga and Running Mental Health, do something for me each day Family, do something fun with family each day
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