Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Perseverance, and cooking for my toddler and husband because they don’t eat the same things as me.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

No refined sugar, exercise 3 times, Only water and green tea