Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating right, finding time to exercise
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
1
What are your goals for the upcoming week?
Monitor sugar intake, drink 3 bottles water/day, exercise 2 times.
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