Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not overeating when at family functions.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Don't eat junk food. Bring food to my parents that suit our diet.
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