Favorite Health Food: vegetables, quinoa, protein-rich foods
Favorite Sinful Food: burgers, pizza, chips, chocolate, etc ;)
My Preferred Method of Exercise: walking, swimming
My Approach to Weight Loss: calories in < calories out, high protein
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, SportsTracker
Fitness Devices: Moto 360 Sport
DietBet Winnings: $920.80
Non-scale victory of the week!
Walking despite Sub-Zero temps
What do you feel you could have done better this week?
Mastering my cravings
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get a handle on cravings
See lessNon-scale victory of the week!
Not taking my free day for my stepbet
What do you feel you could have done better this week?
I had tons of cravings and continued to give in, which saw the number on the scale rising. Putting myself on meal replacement shakes has reversed the trend, but I still have some way to go to my next goal
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue walking, continue shakes, seeing new lowest number on the scale
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Non-scale victory of the week!
Joining stepbet
What do you feel you could have done better this week?
This was a great week, nothing to adjust
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue on this high level
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Non-scale victory of the week!
A lot of walking, easier than ever
What do you feel you could have done better this week?
One day was poorly prepared, meaning that I had little calories over all (but still enough) and I had the late in the day, which isn't the best. But I've been on point and if that's the biggest issue, I'm doing awesomely well :)
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue walking a lot and keeping up my diet
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Non-scale victory of the week!
Doing meal prep, exercising quite a bit, still having a good time, punching new holes in my belts
What do you feel you could have done better this week?
I feel I've been on point, just wish the scale would reflect that better
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keeping up the good work, sticking to the plan and eating what's prepared
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What do you find most challenging in reaching your long-term weight loss goals?
Being at it for such a long time now, it's hard to see/obtain progress
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Not letting studying for my exams derail my eating and exercising
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