Favorite Health Food: Fresh fruits and veggies!
Favorite Sinful Food: Carbs, especially sweet ones ;)
My Preferred Method of Exercise: Swimming, Biking
My Approach to Weight Loss: Using the DASH diet for overall health
My Weight Loss Program: Weight Watchers
My Diet Plan: DASH
Fitness/Exercise Apps: Lose It!, WW
Fitness Devices: I don't use a device
DietBet Winnings: $277.93
$610 in Prizes per Game! $12,000 Grand Prize! (Winner)
Jillian Michaels' Spring DietBet (Runner-up)
The Jillian Michaels DietBet (Winner)
Topchick's DietBet #2 (Winner)
Topchicks DietBet (Runner-up)
Non-scale victory of the week!
Resisting soda and sweets!
What do you feel you could have done better this week?
Walking. I’ve slowed down a bit because of my knees and that is discouraging
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back on track with walking!
See lessNon-scale victory of the week!
Making healthy choices at a Greek restaurant. Fitting into smaller Jean shorts
What do you feel you could have done better this week?
Always room to move more!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meeting my Fitbit goals for waking everyday and exercise
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What do you feel you could have done better this week?
Holidays and birthdays made a tough to stick to it!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Prepping healthy snacks, planning dinners ahead of time, getting healthier foods when eating out, joined the Rec center
What do you feel you could have done better this week?
Logged my foods better, moved more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Move more, keep on making healthy food choices
See lessNon-scale victory of the week!
I've been doing meal prep - making sure I have fruits and veggies that are just as easy to grab as unhealthy convenience foods. I've been resisting foods that are normally tempting for me - but I don't feel deprived....just determined
What do you feel you could have done better this week?
I need to get moving!!!
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue making healthy food choices and exercise more!
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Between asthma and bad knees, I'm largely sedentary. That, and I love food. I'm learning to deal with both of these challenges!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Continue with my diet and get up off my butt!
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