Favorite Health Food: Curry
Favorite Sinful Food: Potato chips
My Preferred Method of Exercise: Walking dogs, belly dancing and yoga.
My Approach to Weight Loss: Eat less and move more
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $1,613.66
Non-scale victory of the week!
I’m starting to understand that if I don’t eat after dinner I feel extra healthy and happy the next morning
What do you feel you could have done better this week?
less carbs with dinner and less snacking in bed
How many days did you exercise last week?
0
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
walks and one run
What do you feel you could have done better this week?
I just eat too much every day
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
sleep schedule eat less worry less, less negativity
See lessNon-scale victory of the week!
I started cpap last week and I think this should help me lose weight. I still feel tired afterwards from exercising but other day to day activities do not fatigue me.
What do you feel you could have done better this week?
I need to pay attention because I don’t know! probably too many cheese and crackers/chocolate/potato chips/nuts snacks and second helpings
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
3 meals 2 snacks track calories and exercise
See less
Non-scale victory of the week!
no chocolate bars or potato chips. lots of walking in Vancouver. feel more energized to cook vegan meals, and starting a more plant-based diet.
What do you feel you could have done better this week?
less eating out, or better choices when eating out.
How would you rate your diet last week?
3
What are your goals for the upcoming week?
vegan, under 1500, daily walks
See less
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
7000 steps a day, daily shoulder stretches , 1600 - ish calories a day
See less
What are your goals for the upcoming week?
run 2 x / yoga 2x. track food on Fitbit and keep it even.
See lessNon-scale victory of the week!
Taking the time to make self respect and looking after ME my #1 priority!!!
See lessHow many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 3 times
See lessLong-term goal weight
145 lbs
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat less potato chips
See less
