Non-scale victory of the week!

cutting down on soda

What do you feel you could have done better this week?

prep food

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

eating salads

What do you feel you could have done better this week?

less take out

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Walk daily

Non-scale victory of the week!

I ate more fruits for snacks than junk while in class & commuting

What do you feel you could have done better this week?

Prepping my food the night before and taking the stairs instead of the elevator

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Take the stairs & purchase no food at school

Non-scale victory of the week!

I prepped my food and packed it in a cooler to keep it cool while at school

What do you feel you could have done better this week?

went to bed earlier

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

Resisiting the urge to stop for 1/2 price shakes at Sonic

What do you feel you could have done better this week?

A few less snacks

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get kitchen organized so I can prep food and set myself up for success with

Non-scale victory of the week!

Walked around Relay without issue

What do you feel you could have done better this week?

Eating better

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Pick healthier options while eating out & working

What do you feel you could have done better this week?

Everything! I could have chosen healthier options when I had to go out to eat.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Make healthier choices even when eating out

What do you feel you could have done better this week?

Everything! I could have chosen healthier options when I had to go out to eat.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Make healthier choices even when eating out

What do you feel you could have done better this week?

Everything! I could have chosen healthier options when I had to go out to eat.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Make healthier choices even when eating out

Non-scale victory of the week!

None. It was an awful few weeks.

What do you feel you could have done better this week?

Everything.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track.