Favorite Health Food: Apple and DateS
Favorite Sinful Food: hmmm sweets( cookies)
My Preferred Method of Exercise: I run
My Approach to Weight Loss: Excluding sweets and bread. + exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: I don't use a device
Shaun T's 40th Birthday Challenge (Runner-up)
Cristinadown100's Fit For Summer & Beyond (Runner-up)
Thanksgiving Slimdown w/ Heidi & Chris Powell (Runner-up)
Don't Believe Me Just Watch! - With Sunshine (Runner-up)
Jillian's Beginner Shred Challenge (Runner-up)
Long-term goal weight
60 kg
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Keep evenings clear of food Talk with friends instead of binge eating
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