Ranya E.

Quick Facts

Favorite Health Food: Avocado

Favorite Sinful Food: Fries

My Preferred Method of Exercise: Running, Strength Training, Spinning

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Garmin Forerunner

DietBet Winnings: $1,917.71

Upcoming Weigh-ins

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+7.7% Since last weigh-in
+7.7% 1-Month Change
-5.1% Lifetime Change

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Jun 07, 2019

Non-scale victory of the week!

I feel strong. I can lift weights and challenge my body!

What do you feel you could have done better this week?

Sticking to calorie limit.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Sleep well. Finish the Rideau Lakes trip safe and sound !

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Apr 17, 2018

Non-scale victory of the week!

I am in normal bmi range now

What do you feel you could have done better this week?

Water intake wasn’t always enough

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Rest and drink water, I have a cold that wouldn’t go away!

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Apr 07, 2018

Non-scale victory of the week!

I went out with friends and didn’t overindulge

What do you feel you could have done better this week?

Water intake should keept at 3L and sleep at 8hrs

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose 2 more lbs by end of the week

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Apr 04, 2018

What do you feel you could have done better this week?

I didn’t stick to meal plan on the Easter weekend while doing a 12 hr road trip to washington DC

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Watch calories, drink 3L everyday and sleep 8hrs a night

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Mar 17, 2018

Non-scale victory of the week!

I completed 10k steps everyday

What do you feel you could have done better this week?

I could have slept earlier and gotten 8 hrs of sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Respect calorie budget everyday

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Mar 12, 2018

Non-scale victory of the week!

I resisted cravings and ate clean throughout the week.

What do you feel you could have done better this week?

Sleep 8 hrs a night

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep better and earlier

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