Favorite Health Food: Avocado
Favorite Sinful Food: Fries
My Preferred Method of Exercise: Running, Strength Training, Spinning
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $1,917.71
Non-scale victory of the week!
I feel strong. I can lift weights and challenge my body!
What do you feel you could have done better this week?
Sticking to calorie limit.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Sleep well. Finish the Rideau Lakes trip safe and sound !
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Non-scale victory of the week!
I am in normal bmi range now
What do you feel you could have done better this week?
Water intake wasn’t always enough
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Rest and drink water, I have a cold that wouldn’t go away!
See lessNon-scale victory of the week!
I went out with friends and didn’t overindulge
What do you feel you could have done better this week?
Water intake should keept at 3L and sleep at 8hrs
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose 2 more lbs by end of the week
See lessWhat do you feel you could have done better this week?
I didn’t stick to meal plan on the Easter weekend while doing a 12 hr road trip to washington DC
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Watch calories, drink 3L everyday and sleep 8hrs a night
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Non-scale victory of the week!
I completed 10k steps everyday
What do you feel you could have done better this week?
I could have slept earlier and gotten 8 hrs of sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Respect calorie budget everyday
See lessNon-scale victory of the week!
I resisted cravings and ate clean throughout the week.
What do you feel you could have done better this week?
Sleep 8 hrs a night
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep better and earlier
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