Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
He time it takes to see results
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise 5 times. Watch what I’m eating. Fill out my food journal.
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