Non-scale victory of the week!

I had an interview with my dream company!

What do you feel you could have done better this week?

My eating was not great!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I have a 2nd interview with my dream company and I'm going to be hired!

Non-scale victory of the week!

I made 24 cupcakes to take to work and I only ate 1!

What do you feel you could have done better this week?

I was going to start working out again after my bout with sinus infection.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Work out 2-3 days

Non-scale victory of the week!

Fitting clothes that were smaller than I've worn before!

What do you feel you could have done better this week?

I celebrated my birthday and gained some weight! I probably should have been a little more careful about my diet.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Back to working out and eating better

Non-scale victory of the week!

I bought a really cute pair of shorts for my birthday trip to the beach and they are a smaller size!

What do you feel you could have done better this week?

I was fighting a bad sinus infection and wasn't able to participate in a 5K I had registered for! I'm taking an antibiotic so I'm definitely feeling better.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back to working out and getting completely better from the sinus infection.

Non-scale victory of the week!

I was able to workout more this week! I was feeling somewhat better!

What do you feel you could have done better this week?

Still struggling with my evening snacking.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep working out and watching those evening snacks!

Non-scale victory of the week!

I was sick most of this week so there weren't many victories other than I feel somewhat better!

What do you feel you could have done better this week?

I hardly worked out, because I was sick. Not really much I could have done better or differently, I rested most of the time.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going to get back to the workouts and clean up my diet!

Non-scale victory of the week!

Worked out every day and I was able to do regular push-ups for the first time!

What do you feel you could have done better this week?

I gained weight and my snacking is out of control!

How many days did you exercise last week?

6

How would you rate your diet last week?

2

Non-scale victory of the week!

Lifted heavier weights this week!

What do you feel you could have done better this week?

I didn't run as often as I wanted.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I still need to work on the evening snacks! I'm so frustrated with myself.

Non-scale victory of the week!

I worked out every day this week

What do you feel you could have done better this week?

I'm still struggling with my evening snacks!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out and fewer or healthier snacks.

Non-scale victory of the week!

Worked out regularly and ran 3 days, but I am still having a hard time controlling the evening snack cravings!

What do you feel you could have done better this week?

I need to find a way to get those cravings under control!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Find a way to cut the evening snacks to a minimum.