Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Avoiding sweets, carbs and excessive coffee

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get started with one consistent week that I can build on.