Favorite Health Food: bananas with natural almond butter
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: workout videos, treadmill and st bike
My Approach to Weight Loss: keep track of my calories it’s the only thing that has worked for me
My Weight Loss Program: I don't follow a program
My Diet Plan: Clean Eating and calorie tracking
Fitness/Exercise Apps: Lose It!, Strava
Fitness Devices: Garmin Forerunner
DietBet Winnings: $299.37
Non-scale victory of the week!
Staying under calories for two days.
What do you feel you could have done better this week?
Not had a shake on monday
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep more
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Non-scale victory of the week!
I did not overeat even on the weekend.
What do you feel you could have done better this week?
Maybe monitor my macronutrients better.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue tracking and not overeating.
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Long-term goal weight
138 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating. I like food. Especially carbs.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
To not cave in to cravings
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