Favorite Health Food: Steel Cut Oats or Shakeology

Favorite Sinful Food: Fried Mac and Cheese

My Preferred Method of Exercise: Core De Force

My Approach to Weight Loss: Slow, strong, and steady

My Weight Loss Program: Core De Force

My Diet Plan: Portion Fix Eating Plan with CDF

Fitness/Exercise Apps: BOD and Fitbit App

Fitness Devices: FitBit