Nickill

For better health

Quick Facts

Favorite Health Food: Broccoli

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: One day at a time

My Weight Loss Program: I don't follow a program

My Diet Plan: Low Carb

Fitness Devices: FitBit

DietBet Winnings: $577.39

Friends (3)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.2% Since last weigh-in-7.4 lbs
0% 1-Month Change0 lbs
-12% Lifetime Change-22.8 lbs

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Jan 23, 2019 · 161.6 lbs

Non-scale victory of the week!

Worked out 5 days!

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out 3 days & more water!!

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Jan 16, 2019 · 163.8 lbs

Non-scale victory of the week!

Drinking more water; ate most meals at home

What do you feel you could have done better this week?

Not drink pop!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No pop, at least 4 workouts for 30 minutes

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Jan 08, 2019 · 164.6 lbs

Non-scale victory of the week!

Talking to diet buddy every day

What do you feel you could have done better this week?

Write in log & drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 30 minutes 3 times this week. Eat a protein filled breakfast everyday.

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Jan 01, 2019 · 167.8 lbs

Long-term goal weight

140 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink 84 oz of water daily. Plan meals. Keep a log of progress. Exercise 3 times this week.

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