My Approach to Weight Loss: Put down the fork!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $659.89
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Healthy YOU in 2022 with Autumn Calabrese (Runner-up)
Keto with Callie (Runner-up)
Summer Slimdown! (Runner-up)
Non-scale victory of the week!
Almost done with training, should be 1 more week...
What do you feel you could have done better this week?
Walked more. Not sat around as much.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Finish training and walk 1 mile/ day
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Non-scale victory of the week!
Lots more walking.
What do you feel you could have done better this week?
Add more excercise than just walking
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walk 14 miles, start pushups.
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Non-scale victory of the week!
Finally getting the hang of intermittent fasting, I switched to eating breakfast and lunch after having some performance issues at work when I was skipping breakfast and things are going MUCH better.
What do you feel you could have done better this week?
More walking
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Start another DietBet walk at least a mile each day.
See lessNon-scale victory of the week!
Finally started flight training with sun country again
What do you feel you could have done better this week?
Not eaten like a maniac
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Recover from this strange pain in my neck
See lessNon-scale victory of the week!
I got on the treadmill for the first time in several Months
What do you feel you could have done better this week?
Less carbs
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Recover from a cold
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Non-scale victory of the week!
Old pants are starting to be loose, I might get to bring out my 5 year old pants soon.
What do you feel you could have done better this week?
More excercise, less dr. Pepper
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
More sleep, get my blaze band, walk daily
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Non-scale victory of the week!
Wedding ring had to be swapped out for smaller size
What do you feel you could have done better this week?
Not over eaten over the weekend.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Lose 3 lbs even though I am on vacation
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Long-term goal weight
188 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Double my exercise (2), do back exercises, purchase bicycle.
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