Non-scale victory of the week!

Not eating late

What do you feel you could have done better this week?

Ate better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lose 2 pounds

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I struggle with what I eat

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Cook healthier food at home more and not eat out as much