Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking when people bring treats and goodies to work, Church events or home.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Prep meals, walk during lunch, sleep 6.5 hrs a night.