Non-scale victory of the week!
I refused my favorite potato chips last night
What do you feel you could have done better this week?
More salads
How many days did you exercise last week?
3
How would you rate your diet last week?
2
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Kerry C.
“
Want to look and feel better
Quick Facts
Favorite Health Food: Fruit
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Cut down portiins, move more
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Games
ULTIMATE SUMMER SHAPE-UP with jordanshrinks (Runner-up)
MMV April 2017 (Runner-up)
Aug 01, 2018
Jul 18, 2018
Long-term goal weight
180 lbs
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eat less, drink more water, start walking.
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