Favorite Health Food: Green Smoothies
Favorite Sinful Food: Tiramisu
My Preferred Method of Exercise: Changing it up all the time
My Approach to Weight Loss: 5 small meals a day and LOTS OF WATER!
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
DietBet Winnings: $122.18
$200 IN BONUS PRIZES! SUMMER SLIM-DOWN! (Winner)
The WayBetter Transformer - Double Your Winnings! (Runner-up)
Fall Into Fitness with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
I’m feeling better about asking for help and support from my SO.
What do you feel you could have done better this week?
I need to make time in my life for exercise.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I add 1-4 sparks of exercise every day. 100 squats, 20 push ups, 50 crunches, etc.
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Non-scale victory of the week!
I feel like my gain could have been a lot worse considering how poor my choices were this week.
What do you feel you could have done better this week?
Not so much cake. As always need to be better with finding time for exercise or even just better about doing sparks.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise 2x avoid refined sugary treats. cake, ice cream, etc.
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Non-scale victory of the week!
I got 3 workouts in this week. That’s better than I’ve done in awhile .
What do you feel you could have done better this week?
Too many holiday treats.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I want to workout 4x and end the week at 155.
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Non-scale victory of the week!
Great! New job. Successfully been intermitant fasting during the am hours. Don’teven really feel hungry.
What do you feel you could have done better this week?
Still need to find time to work out or at least get those minimum movement completed.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
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What do you feel you could have done better this week?
i am having a hard time getting workouts a done.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
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Non-scale victory of the week!
I feel more focused on my goals.
What do you feel you could have done better this week?
I need to do a better job making time for workouts .
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I want to log meals at least five days this week and log at least 4 workouts .
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