Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Starting. 3 kids 5 and under, make it hard to find time to take care of me and to food prep.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Find an easy, free, at home exercise to start and cut out blatant bad foods (sweets and other sugary things.)
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