Favorite Health Food: All food is good in moderation.
Favorite Sinful Food: All food is good in moderation.
My Preferred Method of Exercise: Run, bike, row, weights
My Approach to Weight Loss: Keep a food log! It's the only way
My Weight Loss Program: I don't follow a program
My Diet Plan: Counting calories
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!, Garmin
Fitness Devices: I don't use a device
DietBet Winnings: $499.66
Tony Horton's Holiday Heroes (Winner)
$500 in BONUS PRIZES! SEPTEMBER KICKSTARTER! (Winner)
The Weekly Kickstarter (Runner-up)
BET BIG TO WIN BIG! 10/16-11/12 (Winner)
Mack's DietBet (Winner)
Non-scale victory of the week!
Stayed away from a lot of Christmas goodies
What do you feel you could have done better this week?
Did ok
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue exercise stay away from junk
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Non-scale victory of the week!
Not eating monkey bread
What do you feel you could have done better this week?
Munchies here and there
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep rowing. Not snack
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Non-scale victory of the week!
Resisting snacks at work.
What do you feel you could have done better this week?
Munching when I get home
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Watch putting things in mouth wo thinking
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Weekends!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue with the concept2 rowing challenge. No wine.
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