Non-scale victory of the week!

Lots of hiking and activity on vacation

What do you feel you could have done better this week?

Smaller portions aT restaurants

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back to meal prep!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Losing pounds with hormone fluctuations

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Tracking macros more closely, moderation