Favorite Health Food: Bananas š
Favorite Sinful Food: chicken wings
My Preferred Method of Exercise: elliptical
My Approach to Weight Loss: Anything to get me MOVING
My Weight Loss Program: Weight Watchers
My Diet Plan: weight watchers
Fitness/Exercise Apps: weight watchers
Fitness Devices: FitBit
DietBet Winnings: $151.85
Non-scale victory of the week!
No binging for the last week!!!
What do you feel you could have done better this week?
I should have worked out more, but Iām proud of my eating
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk more
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cravings
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Start working out
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