Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding the motivation to continue to eat right and stay on a positive track

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To start working harder on eating right and getting my mindset right so I can make a positive impact on my life and habits