My Diet Plan: Paleo Diet
Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal, Calorie Counter by My Net Diary
Fitness Devices: FitBit
DietBet Winnings: $208.99
Fatgirlfedup's New Year Fit Year (Winner)
Finishing the Year Strong with Syd Journey! (Winner)
Fitness Feast! (Runner-up)
Eat Right Transformer - A Vitamix giveaway each round! (Runner-up)
Non-scale victory of the week!
Blood pressure and blood sugar in normal range!
What do you feel you could have done better this week?
Exercise. I got sick and didn’t exercise at all.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get myself and the kids meal prepped and organized for school and work
See less
Non-scale victory of the week!
Jeans I have not been able to wear that I bought last fall fit this week.
What do you feel you could have done better this week?
I did very poorly on Cinco De Mayo
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track
See less
Non-scale victory of the week!
I don’t get heartburn every night anymore.
What do you feel you could have done better this week?
Eat less carbs
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise, stricter keto diet
See less
Non-scale victory of the week!
Worked out 5 days this week and worked out twice for two of those days
What do you feel you could have done better this week?
I cheated all throughout last weekend and started Monday heavier than I have been in two weeks.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No cheating. Exercise 5 days. Sleep well.
See lessNon-scale victory of the week!
Was complimented by a co worker and asked if I had lost weight.
What do you feel you could have done better this week?
I’m having trouble finding a lifestyle I find sustainable. I can restrict for the short term but realize I can’t feel severely restricted for a lifetime or I’ll just gain it back. I spend each week thinking of what I can eat when I’m no longer dieting and that mindset will result in non sustainable weight loss. So I need to find a way of eating that doesn’t leave me feeling like I’ve given up major food groups for a lifetime.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be more consistent with eating well.
See less
Non-scale victory of the week!
Was able to do OMAD successfully one day this week.
What do you feel you could have done better this week?
My husband and I celebrated our anniversary on Saturday night and I ate and drank way too much. Then continued on a negative path on Sunday as well. I was actually afraid I would gain this week because of it.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep at least 7 hours each night. No cheat days. Continue with OMAD.
See lessNon-scale victory of the week!
I was able to jog for 5 minutes of my 45 minute walk. It doesn’t sound like much, but following surgery it feels huge.
What do you feel you could have done better this week?
Not eaten a cupcake on Saturday.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get better sleep. No cheat days. Lose 3 pounds
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise 3 x per week. Lose 3 pounds
See less