Non-scale victory of the week!
Getting back to the gym!
What do you feel you could have done better this week?
I could have been more dedicated to getting my activity in while I was away
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get all of my activity, and really try to hit the macros my dietician set for me
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