Long-term goal weight

112 lbs

What do you find most challenging in reaching your long-term weight loss goals?

During Holiday I eat too much, and i feel very guilty. Winter is very cold , too

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat more balanced meal and no sugar!