What do you feel you could have done better this week?
Less sweets
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessMy Weight Loss Program: 21 Day Fix
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: FitBit
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Instant Loss Summer Shape Up (Runner-up)
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Molsinspire’s NO excuse NOVEMBER (Runner-up)
What do you feel you could have done better this week?
Less sweets
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessWhat do you feel you could have done better this week?
Skipped to many workouts.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Finish 80 DO and eat on point.
See lessNon-scale victory of the week!
Saying no to chocolate
What do you feel you could have done better this week?
Missed a day of exercise when it wasn’t rest day.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See less