How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting through special celebrations and dealing with a 3 year old who isn't the best sleeper!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat fewer calories and not skip a work out