Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency is my biggest struggle. I give up after a couple of months and regain my weight.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
track all of my food, walk 3 times this week for at least 2 miles.
See less