Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cooking (I hate it). Meal planning. Staying consistent as one cheat meal or workout missed completely throws me off.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Make my meal plan and shop for it. Complete 3 Day refresh Mon-Wed. Workout daily next week after figuring out what workout plan I want to do.
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