What do you find most challenging in reaching your long-term weight loss goals?
The will power to stay on track, and the power to not impulsively over eat.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
2 days of exercise and 2 days of controlled healthy eating. I would love 7 days if healthy eating but I am afraid to fail again and don’t want to set myself up for failure.
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