Non-scale victory of the week!

I didn’t buy snacks at work instead I juiced and took mean green juice to sip on whenever I had a craving

What do you feel you could have done better this week?

I overdid cheat day I should’ve just had a nice dinner

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise Monday-Friday

What do you feel you could have done better this week?

I went back to work and stopped working out and started eating fast food again on lunch

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

start working out again

Non-scale victory of the week!

didn’t eat out

What do you feel you could have done better this week?

Healthier snacks

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

start working out again after pregnancy

Non-scale victory of the week!

finally hit 5 workouts

What do you feel you could have done better this week?

meal prepped

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no bad snacks

Long-term goal weight

210 lbs

What do you find most challenging in reaching your long-term weight loss goals?

finding the time to workout some days

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

get back to my 6 days working out and meal prepping