Favorite Health Food: Avocado, spinach, olive oil, salmon
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: HIIT, running, hiking, trail running,
My Approach to Weight Loss: Keto, IF
My Diet Plan: Keto
Fitness Devices: FitBit
DietBet Winnings: $422.88
Non-scale victory of the week!
Keeping up fantastically w low carb diet. I intensified exercise. I feel awesome.
What do you feel you could have done better this week?
I did perfect.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep it up.
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Non-scale victory of the week!
Worked out intensively, great endorphin rush which I needed. But also very sore and lots of water retention for muscle repair. The scale was not moving much was worried whether I make the final weigh in but I did but barely. Am expecting a big fat swoosh soon
What do you feel you could have done better this week?
Last two days I tracked in my head only. Bad idea.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Push w the workouts. 2 runs and 2 HIITS Try some new recipes I saved from Pinterest
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What do you feel you could have done better this week?
Traveling w kids and a very emotional week. Cooked much though but was not logging food. Walked a lot. Magically weight remained the same. A big push forward now. I returned home and went for trail run and logged my food today yeah.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work out 4 times. Track food and stay within calorie goal.
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Non-scale victory of the week!
I am in business and got going. I know the drill, I know what works, and it is working again. So good to have started. NSV of the week is that I logged Food every day and was more or less within calories with a v nice deficit which showed up on the scale. 2 workouts reminded me that I have muscles and I took a lovely hike w kids on Sunday.
What do you feel you could have done better this week?
I wanted to work out more. But my car broke down which took two evenings out of my week and it was just an exhausting week. So 3 is good enough.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Log food every day, work out harder 4 times. Keep it up while traveling on the weekend.
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Long-term goal weight
65 kg
What do you find most challenging in reaching your long-term weight loss goals?
Maintenance
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Log food every day Hit 10k steps Work out 3 times
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