Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress eating and eating when I’m bored
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
To lose at least a pound a week and keep it off
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