What do you feel you could have done better this week?
Too many carbs weekend treats!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessMy Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Apple Health
Fitness Devices: Apple Watch
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What do you feel you could have done better this week?
Too many carbs weekend treats!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Getting back on track after an indulgent weekend!
What do you feel you could have done better this week?
Water!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
No wine!
What do you feel you could have done better this week?
Weekend allowances: less beer (which I don’t enjoy anyway) and managed tome for a better breakfast Saturday.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Minimize weekend treats.
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